Why It’s Essential for Our Students (and How to Get Kids to Bed Early!)
At Airville, we see the difference a good night’s sleep makes every single day. When students arrive at school well-rested, they’re more focused, happier, and ready to learn. For young children especially, sleep is not just “rest time” – it’s when their bodies grow, their brains process the day’s learning, and their emotions reset.
Why Sleep Matters for Young Children
Research shows that primary-aged children need around 10–12 hours of sleep each night. Without it, children can struggle with:
Concentration and Focus – Tired children find it harder to pay attention in class.
Memory and Learning – Sleep strengthens neural connections, helping children remember what they’ve learned.
Emotional Wellbeing – A well-rested child is better able to handle challenges and regulate emotions.
Physical Health – Sleep boosts the immune system and supports healthy growth.
The Technology Trap
One of the biggest sleep disruptors for kids is screen time before bed. Devices like phones, tablets, and TVs emit blue light, which tricks the brain into thinking it’s still daytime. This delays the production of melatonin (the sleep hormone) and makes it harder for children to fall asleep. Experts recommend switching off all devices at least one hour before bedtime.
Creating a Calming Bedtime Routine
A consistent, soothing routine signals to your child’s brain that it’s time to wind down. Here’s a sample bedtime plan for a 7:30pm lights-out:
6:30pm – Wind Down Activities
Turn off screens and devices.
Have a warm bath or shower.
Play a quiet game, do puzzles, or colour in.
7:00pm – Connection Time
7:20pm – Prepare for Sleep
Brush teeth, change into pyjamas.
Dim the lights and put on soft background sounds (white noise, gentle music, or nature sounds).
7:30pm – Lights Out
Tips to Help Kids Go to Bed Early
Stick to a Schedule – Even on weekends, keep bedtimes and wake-up times consistent.
Limit Afternoon Sugar – Avoid soft drinks, chocolate, or sweet snacks late in the day.
Encourage Daytime Activity – Physical play helps children fall asleep faster and sleep more deeply.
Make the Bedroom Sleep-Friendly – Keep the space cool, quiet, and dark, and use comfortable bedding.
Lead by Example – Children often model what they see, so try to maintain your own healthy sleep habits.
Working Together for Well-Rested Learners
A rested child is a ready learner. By building healthy sleep habits at home, you’re helping your child arrive at school refreshed, happy, and ready to make the most of their day—the Airville Way!